Blueberry and Blackberry Season is ON!

Yes, we in Sweden have the huge honor or being able to pick these fantastic berries straight from the forest or our own garden. I love it, and that’s the reans I want to take advantage of this. I went out into our garden and started picking lots of blackberries straight from our blackberry bushes, and complete the breakfast I had started to prepare since the evening before.

This is a combination of everything yummy. In this parfait, in layers, we have blueberry overnight oats, berry smoothie, coconut yoghurt, nice cream, raw blueberry juice, fresh berries and just a few slices of banana. YUM!

THIS RECIPE IS:

• Vegan

• Raw

• Can easily be made gluten free

• Gooey

• Rich

• Delicious

• Healthy

• Filled with wonderful strong colors

Blueberry Overnight Oat Parfait with Smoothie

INGREDIENTS FOR SMOOTHIE

1 frozen or fresh banana

1,5 dl blueberries and blackberries

1 dl vegan yoghurt

1 tbsp vegan protein powder with vanilla flavor

Berries, yoghurt (can be excluded), banana and raw blueberry juice

INGREDIENTS FOR OVERNIGHT OATS

1 dl fibre or gluten free oats

1 tbsp chia seeds

1,5 dl plant based milk

1-2 tbsp vegan protein powder with vanilla taste

1 dl frozen blueberries

INGREDIENTS FOR NICE CREAM

2 frozen bananas + a little bit of plant based milk + a pinch of vanilla powder

HOW TO MAKE IT

• Combine grains, seeds, protein powder and the blueberry with the milk in a glass or a bowl. Cover with plastic foil and place in the fridge over night.

• In the morning, before serving, mix the ingredients for the nice cream thoroughly until lump free and creamy. Place the nice cream on the side.

• In the same mixer you can thereafter mix the ingredients for the smoothie until completely creamy. Taste!

• Serve your overnight oars and smoothie in layers in combination with the remaining ingredients in a glass or a glass jar. Garnish with your nice cream and fruit and berries.